We are CAP Fitness. Our mission is to provide the best fitness training for any level, and our motto is 'Res Firma Mitescere Nescit' (A Firm Resolve Is Never Weakened).
CAP has two distinct parts and one overriding philosophy. We are made up of CAP Fitness and CAP Elite Sports Performance and we believe that you get out of life what you put into it.
If you are a competitive athlete we offer beginning movement classes for young athletes, team classes for groups that want to condition in a team building environment, and Elite level classes for athletes looking to take that next competitive step.
If you are someone that has an interest in improving their fitness and improving their health we offer CrossFit Captatrix. CrossFit is designed to appeal to and work for any level of participant. From former athletes to former couch potatoes and anyone in between we will meet your needs.
Check out our pages for CAP Fitness and CAP Elite Sports Performance or better yet come in and give it a try. The first two classes are always free! We are confident that our programs will work for you.